Ice cream and Cookies (shocking truth)

Weight loss, is just another name for “diet” to most people. You say anything that means remove
unwanted pounds (or kilos) from you body, and the mind hears “diet”.
It also triggers an almost automatic response from most people, a reluctant, ‘Okay, I’ll TRY it. It won’t kill me to lose a few pounds, even though I’ll never be as thin as I want, and I’ll probably just give it up in a month or two. etc etc.” Come on, you recognize those thoughts, don’t you? We’ve all had them. We peel off anot

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